Long Resistance Bands
How do resistance band work?
They create a force/tension for your muscles to resistance when you stretch/pull them. The level of resistance increases the more you stretch the band. This allows you to adjust the intensity of the exercise depending on how much you stretch the band.
Why do some resistance bands have latex in them?
It provides the exercise band with elasticity, durability, and resistance.
Why are some bands latex-free?
Some bands are designed to be latex-free to accommodate individuals with latex allergies. If you are allergic to latex or plan to share these bands with others, you should read the description for latex-free or fabric bands.
