A free 6-week online workout session combining strengthening exercises and yoga to help you feel stronger and more balanced!

Join us online for a fun and energizing series of workouts designed to help you build strength and flexibility. Our experienced instructors will guide you through a variety of exercises that will leave you feeling strong and centered. Whether you’re beginning your strengthening journey or a seasoned yogi, there’s something for everyone in this program. Don’t miss out on this fantastic opportunity to improve your fitness from the comfort of your own home.