Is Telehealth For Me? SHARE THIS PAGE! When is Telehealth Appropriate? Telehealth is suitable for situations where physical attendance is not necessary for effective treatment (i.e., no hands-on treatment is needed, you can follow directions through a screen). It’s ideal
Preparing For Your Telehealth Appointment Share This Page! Telehealth can run smoothly with some preparation. Here are some considerations: Technology Set-Up: You will need a smartphone, tablet, or computer with a camera and microphone. Make sure your camera is set
What Is Telehealth? Telehealth, also known as telemedicine, is the use of technology to communicate with your medical provider. It allows you to have interactions from the convenience of your personalized electronic devices with your provider at the location of your
Workout Tracker What Are The Benefits Of Tracking Your Workouts? Accurate progress monitoring Motivation boost Fine-tuned exercises
Dumbbells What are dumbbells used for? Strength training Building endurance Challenge during balance training Functional training activities Product Recommendations Adjustable Bowflex Dumbbells *Receives Commission* Click Here To Purchase Adjustable Zembox Dumbbells *Receives Commission* Click Here To Purchase
Long Resistance Bands How do resistance band work? They create a force/tension for your muscles to resistance when you stretch/pull them. The level of resistance increases the more you stretch the band. This allows you to adjust the intensity of
Design Your Exercise Program What is your goal? Pick a program
Ankle Weight Recommendations Sportneer Adjustable Ankle Weights *Receives Commission* Click Here To Purchase The Cuff Ankle Weights *Receives Commission* Click Here To Purchase What Are Ankle Weights?? Ankle weights are a piece of exercise equipment that you can attach to
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Blood Pressure Monitor Why Is Blood Pressure Important To Monitor? Detects high or low blood pressure Persistent high blood pressure can lead to heart disease, stroke, kidney damage, etc. Extremely
Pulse Oximeter What does a pulse oximeter do? A pulse oximeter checks how much oxygen is being carried by your blood, as well as checks to see the rate at
After Neck Surgery Here are a few tips for you after neck surgery: ***** Please note that the content on this website is not medical advice, but rather for educational
Medical Cupping What Is Cupping? Medical cupping is a therapy in which specially designed cups are applied to the skin to create suction increasing blood flow to the area. Uses:-Increase
What Is Physical Therapy? Physical therapy helps people move better and feel less pain, especially after an injury or surgery. Imagine if you twisted your ankle while playing basketball, and
Workout Tracker What Are The Benefits Of Tracking Your Workouts? Accurate progress monitoring Motivation boost Fine-tuned exercises
Yoga Blocks What Are Yoga Blocks? Yoga Blocks are small, rectangular tools made from materials like foam, cork, or wood, and they assist in making poses more accessible, providing support,
Balance Training Equipment Used for enhancing: Balance Core stability Strength Flexibility Ideal if you participate in: Cheerleader Ice Skating Dancing Soccer Gymnastics Skiing And More! Product Recommendations Sportneer Balance Ball
Therapeutic Percussion Gun What Is A Percussion Gun? A percussive device that uses high-frequency, rapid bursts of pressure to target deep muscle tissue, which can improve circulation, relieve muscle tension,
Workout Tracker What Are The Benefits Of Tracking Your Workouts? Accurate progress monitoring Motivation boost Fine-tuned exercises
Yoga Blocks What Are Yoga Blocks? Yoga Blocks are small, rectangular tools made from materials like foam, cork, or wood, and they assist in making poses more accessible, providing support,
Stretching Straps What Is A Stretch Strap? A stretch strap is a band designed to assist with stretching exercises by providing a stable surface to push against. It helps prevent slipping,
Medical Cupping What Is Cupping? Medical cupping is a therapy in which specially designed cups are applied to the skin to create suction increasing blood flow to the area. Uses:-Increase
Therapeutic Percussion Gun What Is A Percussion Gun? A percussive device that uses high-frequency, rapid bursts of pressure to target deep muscle tissue, which can improve circulation, relieve muscle tension,
Blood Pressure Monitor Why Is Blood Pressure Important To Monitor? Detects high or low blood pressure Persistent high blood pressure can lead to heart disease, stroke, kidney damage, etc. Extremely
Workout Tracker What Are The Benefits Of Tracking Your Workouts? Accurate progress monitoring Motivation boost Fine-tuned exercises
Morning Journal Why Should I Journal In The Morning?? Morning journaling is an effective way to set up your mindset for the day. To get focused on your goals. To
Dumbbells What are dumbbells used for? Strength training Building endurance Challenge during balance training Functional training activities Product Recommendations Adjustable Bowflex Dumbbells *Receives Commission* Click Here To Purchase Adjustable Zembox
Yoga Blocks What Are Yoga Blocks? Yoga Blocks are small, rectangular tools made from materials like foam, cork, or wood, and they assist in making poses more accessible, providing support,
My Security Camera Recommendations Reolink 4K Solar, Wireless, Outdoor Security Camera If you want to cover a small and/or specific area, a single camera will do. Other features: 360 degrees
My Pegboard Room Divider Recommendations Pegboard Room Divider I highly recommend purchasing a divider with feet at the bottom, especially if you expect to be on uneven ground. Also, if
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