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TELEHEALTH
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Is Telehealth Right For Me?

Is Telehealth For Me? SHARE THIS PAGE! When is Telehealth Appropriate? Telehealth is suitable for situations where physical attendance is not necessary for effective treatment (i.e., no hands-on treatment is needed, you can follow directions through a screen). It’s ideal

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TELEHEALTH
Sonia

Preparing For My Telehealth Appointment

Preparing For Your Telehealth Appointment Share This Page! Telehealth can run smoothly with some preparation. Here are some considerations: Technology Set-Up: You will need a smartphone, tablet, or computer with a camera and microphone. Make sure your camera is set

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TELEHEALTH
Sonia

What IS Telehealth?

What Is Telehealth? Telehealth, also known as telemedicine, is the use of technology to communicate with your medical provider.  It allows you to have interactions from the convenience of your personalized electronic devices with your provider at the location of your

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STRENGTH
Sonia

Ankle Weight Recommendations

Ankle Weight Recommendations Sportneer Adjustable Ankle Weights *Receives Commission* Click Here To Purchase The Cuff Ankle Weights *Receives Commission* Click Here To Purchase What Are Ankle Weights?? Ankle weights are a piece of exercise equipment that you can attach to

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STRENGTH
Sonia

My Resistance Loop Band Recommendations

My Resistance Loop Band Recommendations Flexvit Mini FabricStandard Loop Band Set Use code “revamppt” for 10% off Click Here Fit Simplify Resistance Loop Bands Set *Receives commission* Click Here What Is A Loop Band??? A resistance loop band is an

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JOINTS
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After Neck Surgery

After Neck Surgery Here are a few tips for you after neck surgery: ***** Please note that the content on this website is not medical

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FLEXIBILITY
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Medical Cupping

Medical Cupping What Is Cupping? Medical cupping is a therapy in which specially designed cups are applied to the skin to create suction increasing blood

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Medical
Sonia

What Is Physical Therapy?

What Is Physical Therapy? Physical therapy helps people move better and feel less pain, especially after an injury or surgery. Imagine if you twisted your

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Balance
Sonia

Balance Training Equipment

Balance Training Equipment Used for enhancing: Balance Core stability Strength Flexibility Ideal if you participate in: Cheerleader Ice Skating Dancing Soccer Gymnastics Skiing And More!

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Uncategorized
Sonia

My Book Recommendations​

My Book Recommendations Science of Running *Receives Commission* Click Here To Purchase Science of Yoga *Receives Commission* Click Here To Purchase Science of Pilates *Receives

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What is Wellness?

What is Wellness? How are wellness programs different from physical therapy sessions? Goals Physical therapy is focused on rehabbing people from injuries, surgeries, or physical

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